Quinoa
4'248
kcal
Days
1
€ 19.16/kg
Beschreibung
2 Liter Tin with 1200g Quinoa white.
Vacuumed and sealed under protective atmosphere (INDOSA pro-Vac).
Incl. plastic lid for easy resealing.
Quinoa was already used by the Incas as a staple food.
Since quinoa is gluten-free, it can also be consumed by allergic persons.
Nutritional values
Nutritional values per 100g:
| Energy | 1494kJ / 354kcal |
| Fat | 6.1g |
| Thereof saturated fatty acids | 0.7g |
| Carbohydrates | 57.2g |
| thereof sugar | 4.9g |
| Protein | 14.1g |
| Salt | 0.03g |
| Dietary Fibres | 7.0g |
Ingredients
100% Quinoa
Preparation
Rinse quinoa with water. Then add about 100g quinoa to 150ml water and bring to the boil (ratio 1:1.5).
Let the quinoa simmer for 8 minutes. Remove the pot from the heat and let it simmer for another 5 minutes.
Pour off any excess water – done.