Vorrat halten (Autorin: Hildegard Rust) – in German

A reference book for professionals and amateurs. Because food and drink hold inexhaustible potential for individual creation, cultural identity, physical and mental health for oneself, one’s children and one’s children’s children….

The book contains indispensable basic knowledge for a healthy, sustainable and responsible lifestyle.

Shopping, refrigerating, freezing, canning, storing, drying and dehydrating, salting, pickling, smoking, alcoholic fermentation, lactic acid fermentation.

With proven recipes for vegetable, fruit, dairy and meat processing.

Hardcover book (319 pages).

ISBN 978-3-928432-47-4